Thursday, June 12, 2014

Culinary Bytes…

How To Cook Lobster Tail:   A Beginner’s Primer

Dining on lobster is as ritualistic as eating can get.  Generations have learned to crack, puncture, rip, dig and suck out every piece of flesh from the smallest knuckle to the honeycomb chambers of the innards, always leaving the best for last---the tail.  But for ordinary folks, why not just cook and eat the tail? 

The gold standard of lobster tails is the one that belongs to the Homerus americanus, the North Atlantic lobster also known widely by lobster aficionados as the Maine lobster, or in Gloucester as the Massachusetts lobster, in Providence as the Rhode Island lobster or in the Atlantic provinces of Canada, you guessed it, as the Canadian lobster.    The bountiful seafood of the cold water of the North Atlantic ensures that the meat of the Maine lobster is succulent and sweet.  After all, Maine lobsters feast on many of the same sea creatures for which we humans pay dearly at top of the line, fine dining establishments.    Crabs, scallops, clams, fin fish, shrimp, mussels, seaweed and sea urchins as well as the ever present plankton are all part of their diet, the resulting buttery flavored sweetness of cooked lobster substantial proof of the phrase you are what you eat.  

If this is your first time dining on lobster tail, I recommend you cook the whole live lobster, skip the ritual and go for the tail.  You will be rewarded with the freshest, sweetest, most tender lobster meat possible.   So, if you want to know how to cook lobster tail, and find out what all the fuss is about, pick out your North Atlantic lobster from a tank in a store, order it online from a lobster pound or take a trip Downeast and wait at the dock, but whichever you do, forgo the ritual, go for the tail.
Simply Boiled Lobster 
This recipe is the primer for how to cook lobster tail.  It uses two 1-1/4 pound live lobsters.  Cooking time depends on size of the lobsters so if you go for a larger or smaller one, you will need to adjust the cooking time.  Even though you are only going to eat the tail, cook the whole lobster.  Like any fish or meat, cutting it (or in this case, dismembering it) after cooking, always provides a more tender piece of flesh.  Since you are only going to eat the cooked tail, break up the rest of the cooked lobster into pieces, leaving the shell on, bag it and freeze it.  Lobster bodies are great for stocks, soups, and sauces. 

Yield  :   2 servings     Preparation Time :  5 minutes             Cooking Time:  10 minutes


2-1 ¼ pound lobsters alive and kicking
Large pot of boiling water
Unsalted butter
Seaweed  (if possible get seawater and seaweed to add to the boiling water)
No salt, spices or herbs are used.  If the lobster is alive and fresh, the saltiness of the shell is all you need.


Bring the water to a rolling boil.  Place the live lobsters in the water leaving enough room for the water to maintain a rolling boil.  In other words, don’t pack them in.  Do not remove the rubber bands from the claws.  It isn’t called the crushing claw for nothing!  Boil for 10 minutes, remove and let the lobsters rest for 5 minutes.   The red color is the result of a chemical change that takes place in the hot water.  It is not indicative of doneness.  

To remove the tail, pick up the body and hold it in one hand.  With the other hand grab onto the tail where it meets the body and tear it with a downward twist.  The tail should easily dislodge from the body.   Do this over a bowl as the body cavity will be filled with water.  Turn the tail on its back and lay it flat.  With a sharp knife, cut through the underside of the shell, but not through the meat.  Widen the opening enough to pull the meat out in one solid piece. 

Recommended service:  Have unsalted butter melted and ready for dipping!  Serve with corn on the cob and a creamy cole slaw for a traditional Downeast meal. 

Eat smart, feel good…

Chef Angela Bell

Sunday, May 4, 2014

Community Shared Use Kitchen to Benefit Upstate, South Carolina Food Entrepreneurs
 If you are an eager, overachieving entrepreneur with a great idea for the next food fashion, you no longer have to put your business plan aside until you can finance your own certified professional kitchen.   Very soon there will be a way for you to start production and earn revenue without funding a DHEC approved facility. 
When I  moved to the upstate South Carolina to open the first eat smart kitchen, Beyond the Bull, located at the entrance to downtown Central, it wasn’t just another restaurant in an already over saturated market that I was planning.  As a Servsafe certified instructor and proctor for Tri-county Technical College (TCTC), I soon became a sounding board for frustrated budding entrepreneurs who had great ideas, strong business plans and experience, but lacked the funding and training needed to operate a professional kitchen.  The students were not young and inexperienced.  They were mature adults with years of experience in business management or marketing, mostly women, mostly unemployed and unemployable because of their age or outdated skill sets.  The only other thing they had in common was a desire to start over and be successful once again.    
For those students and others like them, I am hoping to bridge the gap from idea to reality by opening the first community shared use kitchen to serve Anderson, Greenville, Oconee and Pickens counties, a DHEC “A” rated facility equipped with everything one needs to prepare food products for market.  Although the Bull has outgrown the location at 233 W. Main Street, Central, the building is the perfect venue in location and size for a kitchen incubator.  The opening date for the kitchen incubator is July 1, when the public will be offered the use of the facility, training and food service business management consulting.  
It is my hope that the community shared use kitchen will become a focal point for food service professionals and nonprofessionals as well, from home cooks who need a place for canning to farmer’s market vendors, food trucks, caterers, future retailers of gluten free brownies and pizza dough to food photographers and especially for new product development.   The main focus will always remain on the small business development of food related products and small business start ups.

Opening date for the shared use kitchen known simply as Chop Chop is July 1, 2014.  Reservations are being accepted now.   Early registration will be rewarded with a discounted rate.  For more information contact Chef Bell at , call her at 207 251 3947 or message her through or
EAT SMART, America!
Buon Appetito e Buona Salute, Chef AngelaB

 P.S.  The Bull is relocating to a larger venue, not going away!

Tuesday, March 4, 2014


On March 29, Beyond the Bull, the first "eat smart" kitchen will celebrate its first year.  We have to thank our guests who keep coming back.  In an earlier blog, I listed ten reasons why they do it.  Since then, there are more---reasons that it is, to keep coming back!

1.       Chef on duty---Where else can you meet and greet the Chef who prepares and serves the food directly to you?  Want to know which items are gluten free?  Ask the Chef!
2.       Real seafood---no imitations or additives (STTP) here.  Real wild caught Icelandic Cod, North Atlantic Haddock, real blue crab, Canadian sea scallops (not the itty bitty flavorless bay scallops), Yellow fin tuna and best tasting mussels around (according to my Northern guests).
3.       Phone in and pick up---now even better with Saturday night take out pricing for early bird ordering (see our new Saturday night take out menu below!)
4.       Convenient location and parking---at the entrance to downtown Central, 5 minutes from thousands of student apartments, just down the road from Issaqueena and parking out front. 
5.       Still NO TIPPING---such big savings that it needs repeating!

Numbers 6 and 7 coming soon---
6.       Open for lunch Thursday and Friday 11 to 1, starting March 13.  Eat in or call in for pick up. 
7.       Outside seating---adding more this month!

                  Eat Smart, Feel Good!
Buon Appetito e Buona Salute, Chef AngelaB

Sunday, February 23, 2014

Beyond the Bull to join annual fundraiser to benefit Helping Hands of Clemson
In August 1984, an emergency shelter and foster home for abused and neglected children from across the upstate of South Carolina, opened its doors.  Helping Hands of Clemson received their first children into their House that was licensed to care for 16 children. Today the House is licensed to care for 54 children.  To date, they have cared for an estimated 8,000, the majority coming from Anderson, Greenville, Oconee and Pickens counties. 
If you have ever driven through the depot district of downtown Central, there, on Main Street, you will see a thrift store also named Helping Hands.  This retail outlet, staffed by volunteers and stocked with used merchandise donated by generous local citizenry, is the source of much of their funding.   But, the fundraising doesn’t stop there.  In addition to private donations and store revenue, Helping Hands of Clemson hosts an annual pub crawl, an annual Crawl for the Kids.
On Saturday, March 15, the Annual Crawl for the Kids Pub Crawl begins with check-in at 5 PM and will last until approximately,  11:30 PM that night.  Unlike other pub crawls, crawlers can choose to shuttle with a group or go out on their own to the various participants offering drink and food specialties in and around downtown Clemson.  This year, the crawl is expanding to include the newest downtown Central eatery,  Beyond the Bull (BTB), offering free duck chowder and chili to anyone from the Crawl who stops in.  In addition, BTB is donating $ 1.00 to the Helping Hands Building Fund for every entrée sold during that time. Downtown Central is fast becoming a dining destination with six successfully operating restaurants all within walking distance of each other from Mexican to Asian and now BTB, an eat smart kitchen specializing in wild game. 

The price to participate is $25 per person for a crawl tee which guarantees you various specials at each stop along the route.  To reserve your T-shirt, you must pre-register by Tuesday, March 4.  For more details go to Helping Hands.

                 Eat Smart, Feel Good!
Buon Appetito e Buona Salute, Chef AngelaB

Monday, January 20, 2014

YELP---Public service or big business

Beyond the Bull will no longer support YELP.  The city guide that claims it “helps people find cool places to eat, shop, drink, relax, and play, based on the informed opinion of a vibrant and active community of locals in the know” is not in the business of helping people.  It is in the business of advertising. 

YELP claims that an unbiased use of a very secret algorithm filters out reviews they consider to be unrecommended (aka filtered) in an effort to protect their readers from biased reviews that may be solicited or paid for by the business.  Is it true?  Who knows!

What I do know to be is this:

Shortly after Beyond the Bull received its third review (all positive) I received a phone call from an overly aggressive YELP representative who attempted to sell me advertising.  I declined.

The next day, two of the three reviews were moved to filtered status.  In other words, removed from the main page and only accessible if the reader knew enough to click on the filtered icon.  Since that time, Beyond the Bull received ten more highly positive, unsolicited reviews.  All ten were filtered (now designated as unrecommended). 

Recently, a two star (out of five) review was published.  Where do you think YELP’s algorithm placed it?  Yep!  Front and center.  Was it written by a “local in the know?”  No.  This particular reviewer has been registered with YELP since October with a whopping 2 reviews under his belt. 

This is not sour grapes.  I know some of you are thinking that I am just upset that Beyond the Bull received a two star review.  That is not the case.  Having been in the restaurant industry for decades, I know that sometimes good restaurants get bad reviews just like the best of literature, theatre or music.  What I am upset about is a business model that includes extortion, and that YELP uses that business model to unfairly solicit paid advertising from small business.  In my opinion, it is both irresponsible and criminal. 

Beyond the Bull submitted a request according to the YELP guidelines to close the account on 1/17/ 2014.  As of today, YELP has not yet complied.  For more BTB reviews, photos, location and information go to or

EAT SMART, America!
Buon Appetito e Buona Salute, Chef AngelaB

Tuesday, December 31, 2013

Themed Dinners Springing To Life In The Upstate

It’s not just here’s the menu, take the order any more.  Themed dinners are making their way across the upstate.  From Greenville to the Golden Corner of South Carolina, restaurateurs are taking on the role of educators in today’s restaurant environment, offering new dining experiences to a more savvy and diverse diner as well as the home cook enthusiast.  Dinners pairing wine with classic Italian and French cuisine are being replaced with whiskey, cigar, craft beer and farm to table pairings as well as multi-course dinners with single food themes such as a five course feast starring several varieties of in-season tomatoes at their peak or regional themes showcasing foods that are not necessarily local.

Although it is absolutely essential to the success and longevity of local food producers, and to our long term health, from a fine dining point of view, serving farm to table severely limits dining choices.  As a chef and restaurant owner, I feel like I am short changing my guests if I do not stretch their palates and give them a taste of something out of the ordinary.  In my establishment there is a menu to which I must adhere, so breaking out a themed dinner now and then fuels my artistry and satisfies my desire to educate my guests.  

Diners and home cook food enthusiasts are generally limited to ingredients that are available at the local grocers or online.  It takes a great leap of faith for a nonprofessional cook to order a pound of baby octopus, a whole rabbit or sea cucumbers without ever having eaten them.  Even though there are videos galore available on the internet that show how to prepare everything from an antipasto to zucchini flowers, the world wide web  will never provide them with the aroma, flavor or texture of the ingredients properly prepared by a professional chef.  The themed dinner provides the opportunity for guests to expand their food and beverage experience as well as a chance for chefs to prove they are multi-dimensional.

Themed dinners in the upstate are generally pairings of five courses ranging from $ 45 to $ 150 depending on the venue and ingredients, and most are small, intimate gatherings.  At Beyond the Bull, we are hoping to lead the way in the Golden Corner with a monthly offering, the third Saturday of every month.  The venue is small, limited to 24, and casual enough so that if a guest wants to take a break and stroll outside to the fire pit for a breather, he can.  And, he just might meet the chef out there, taking a break as well. 

Will they catch on?  Our first dinner held on December 23, the theme of which was the Feast of the Seven Fishes, was a resounding success, so much so that we are already planning our January event, Cabin Fever Food Fest, featuring the best of Maine:  lobster, cod, blueberries and clams to be followed in February with a pairing of game meat and local craft beers.  Other themed dinners planned for later this year will include a fish and game collaboration with another popular restaurant also located in the old Depot District of Central, a New England lobster bake, an homage to the BBC Two Fat Ladies, as well as a collaboration with local farms, the best of the best.  
Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)
233 W. Main St., Central, SC 29630

For more information on upcoming events go to or call Chef Bell at 864 508 1254.  

Chef Angela Bell is the chef owner of Beyond the Bull, an eat smart kitchen located at the entrance to the old Depot District, downtown, Central, SC.  In addition to her culinary duties at The Bull, she is a culinary instructor and food writer.  Her latest book, GOOD FOOD BAD FOOD, a how-to of anti-aging gastronomy is available on Amazon and Barnes and Noble.  

Tuesday, December 10, 2013

Please Join Us in Celebrating the Feast of Seven Fishes 

December 23, 2013 one seating only at 6PM. 

Buon Appetito e Buona Salute, Chef AngelaB

Sunday, November 3, 2013

To tip or not to tip---NOT at Beyond the Bull

I recently watched an interview with the author of a book, the objective of which was the defense of the argument to raise the tipped minimum wage.  The tipped minimum wage is the hourly wage earned by servers in the food industry and has remained the same for more than twenty years at $ 2.13.  Yes, it sounds low and when all of the arguments for raising it compare that wage to the federal minimum wage which at the time of publication is fixed at $ 7.25, it sounds even more ominous. 

But, what proponents of the increase do not tell you is that the $ 2.13 is just a portion of the server’s wage.  As anyone knows who has ever eaten at a restaurant that has tableside service, the customer is expected to leave a tip.  Nowadays, it is customary for the tip to be at least 20% of the cost of food and beverage.  That means, the total wage is $ 2.13 per hour plus tip.  In other words, the restaurateur guarantees to pay the $ 2.13 per hour (enough to cover taxes) and the remainder comes from the customer.  And since the cost of eating out has kept up with the increase in the cost of living, the server’s tips must therefore, also, have increased accordingly.  After all, 20% of a steak sandwich costing $ 5.00 twenty years ago would have meant a tip of  $ 1.00, but 20% of a steak sandwich costing $ 20.00 today would mean a tip of $ 4.00. 

Yes, there are many servers who are living at or below poverty level, just as many as there are retail clerks, domestic helpers and hotel workers.  But, if they are working in those positions, they are being paid wages in accordance with the skill level required.  In the restaurant industry, tipped workers are truly paid for performance.  A well trained, experienced, knowledgeable server, one who lands a job at a high end fine dining establishment, one who knows how to up-sell and provide first class service, will and should earn more than a server in a short order diner.  Raising the minimum tipped wage might help the server working at the diner.  Or, as many economists believe, raising the minimum tipped wage might just eliminate some of those jobs altogether.

The other “tipping” debate is whether or not to eliminate tipping altogether and replace it with higher hourly wages.  The argument to eliminate tipping is that if servers are paid an hourly wage based on the minimum hourly wage or performance, doing so would bring foodservice workers out of the poverty status.  My years of business experience lead me to believe that performance based compensation is the better choice of the two, in order to ensure that the higher the skill that is required and the better the performance, the higher the wage, as it should be in any industry.    

Chimichurri leg of lamb platter, fresh tomato salsa
and cucumber yogurt dipping sauce
Whatever the outcome of the ever ongoing debate, here in Central at Beyond the Bull, the debate is over.  Our policy is no tipping!  I am often asked why?  My answer is this, for fast and casual counter service, whether the guest is being served a sandwich, burrito, salad, hot dog, burger, pizza or a platter of chimichurri leg of lamb, it is NOT tableside service, and therefore, NO tip should be expected.  If you pick up your order and throw away your disposable dishes, the only tip that we at Beyond the Bull expect is that you tip others off to try us out. 

Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)
233 W. Main St., Central, SC 29630

Friday, October 11, 2013

A SMART Thanksgiving

For those of you who have been subscribing to my blog, you know that the subject is worthy of repeating---inflammatory foods are the source of age related chronic disease.  And since the Thanksgiving holiday is all about food, family and friends, which every day is for me, I thought I would help those of you who truly believe in the anti-aging way of eating, to have an anti-aging Thanksgiving feast.  I know you are probably thinking it is a little early for Thanksgiving plans, but I have an ulterior motive.  

To me, Thanksgiving is all about tradition.  At Beyond the Bull, we are about to start a new one, right here in the town of Central where we will hopefully stay for many years to come.  Beyond the Bull has joined with the Marine Corps Reserve in the first annual Thanksgiving Benefit Dinner for Toys for Tots of Pickens
County---a Thanksgiving feast for a small price and a new unwrapped toy (of any value).  I know there are many who can't celebrate with their families and hope those of you who can't will join David and me on that day to dine on fresh, natural turkey breast, our popular butternut squash bread pudding and other BTB favorites.

If you decide you would rather do the cooking yourself, we won't hold it against you.  Here is my version of a tasty but traditional Thanksgiving dinner.  Although traditional Thanksgiving foods can be highly acid forming if prepared using ingredients such as stuffing mix from a box, it is possible to have a SMART holiday that mimics those you remember fondly from childhood.  So, grab your potato masher and roasting pan and let’s have the smartest of all holiday dinners whether at the Bull with David and me or at your home with your loved ones.  Happy SMART Thanksgiving to all!

A Smart Thanksgiving Menu

Vegetable cocktail
In a juicer combine celery, parsley, cucumber and apple. 
Pour one ounce of your favorite gin or vodka in a chilled martini glass.  Add the juice and garnish with
cucumber slices.

Asparagus wrapped in thin sliced prosciutto with
horseradish mustard sauce
Vegetarian spring rolls
Seasoned Daikon chips

Butternut and jalapeno with
kale chip garnish

Spinach, red onion and black olive with a blueberry balsamic
vinaigrette and crunchy soy nuts

Roast Turkey with wild rice, parsley, sage and mushroom stuffing
Gravy from pan drippings and stock
Smashed maple sweet and Bliss potatoes
Cranberry chutney made with celery, raisins, vinegar,
black peppercorns, apples, chili peppers and onion
Green beans and almonds
Roasted grapes for garnish

Olive oil pot de crème

Buon Appetito e Buona Salute, 
Chef AngelaB.