Sunday, November 3, 2013

To tip or not to tip---NOT at Beyond the Bull

I recently watched an interview with the author of a book, the objective of which was the defense of the argument to raise the tipped minimum wage.  The tipped minimum wage is the hourly wage earned by servers in the food industry and has remained the same for more than twenty years at $ 2.13.  Yes, it sounds low and when all of the arguments for raising it compare that wage to the federal minimum wage which at the time of publication is fixed at $ 7.25, it sounds even more ominous. 

But, what proponents of the increase do not tell you is that the $ 2.13 is just a portion of the server’s wage.  As anyone knows who has ever eaten at a restaurant that has tableside service, the customer is expected to leave a tip.  Nowadays, it is customary for the tip to be at least 20% of the cost of food and beverage.  That means, the total wage is $ 2.13 per hour plus tip.  In other words, the restaurateur guarantees to pay the $ 2.13 per hour (enough to cover taxes) and the remainder comes from the customer.  And since the cost of eating out has kept up with the increase in the cost of living, the server’s tips must therefore, also, have increased accordingly.  After all, 20% of a steak sandwich costing $ 5.00 twenty years ago would have meant a tip of  $ 1.00, but 20% of a steak sandwich costing $ 20.00 today would mean a tip of $ 4.00. 

Yes, there are many servers who are living at or below poverty level, just as many as there are retail clerks, domestic helpers and hotel workers.  But, if they are working in those positions, they are being paid wages in accordance with the skill level required.  In the restaurant industry, tipped workers are truly paid for performance.  A well trained, experienced, knowledgeable server, one who lands a job at a high end fine dining establishment, one who knows how to up-sell and provide first class service, will and should earn more than a server in a short order diner.  Raising the minimum tipped wage might help the server working at the diner.  Or, as many economists believe, raising the minimum tipped wage might just eliminate some of those jobs altogether.

The other “tipping” debate is whether or not to eliminate tipping altogether and replace it with higher hourly wages.  The argument to eliminate tipping is that if servers are paid an hourly wage based on the minimum hourly wage or performance, doing so would bring foodservice workers out of the poverty status.  My years of business experience lead me to believe that performance based compensation is the better choice of the two, in order to ensure that the higher the skill that is required and the better the performance, the higher the wage, as it should be in any industry.    

Chimichurri leg of lamb platter, fresh tomato salsa
and cucumber yogurt dipping sauce
Whatever the outcome of the ever ongoing debate, here in Central at Beyond the Bull, the debate is over.  Our policy is no tipping!  I am often asked why?  My answer is this, for fast and casual counter service, whether the guest is being served a sandwich, burrito, salad, hot dog, burger, pizza or a platter of chimichurri leg of lamb, it is NOT tableside service, and therefore, NO tip should be expected.  If you pick up your order and throw away your disposable dishes, the only tip that we at Beyond the Bull expect is that you tip others off to try us out. 

Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)
233 W. Main St., Central, SC 29630


Friday, October 11, 2013


A SMART Thanksgiving

For those of you who have been subscribing to my blog, you know that the subject is worthy of repeating---inflammatory foods are the source of age related chronic disease.  And since the Thanksgiving holiday is all about food, family and friends, which every day is for me, I thought I would help those of you who truly believe in the anti-aging way of eating, to have an anti-aging Thanksgiving feast.  I know you are probably thinking it is a little early for Thanksgiving plans, but I have an ulterior motive.  

To me, Thanksgiving is all about tradition.  At Beyond the Bull, we are about to start a new one, right here in the town of Central where we will hopefully stay for many years to come.  Beyond the Bull has joined with the Marine Corps Reserve in the first annual Thanksgiving Benefit Dinner for Toys for Tots of Pickens
County---a Thanksgiving feast for a small price and a new unwrapped toy (of any value).  I know there are many who can't celebrate with their families and hope those of you who can't will join David and me on that day to dine on fresh, natural turkey breast, our popular butternut squash bread pudding and other BTB favorites.

If you decide you would rather do the cooking yourself, we won't hold it against you.  Here is my version of a tasty but traditional Thanksgiving dinner.  Although traditional Thanksgiving foods can be highly acid forming if prepared using ingredients such as stuffing mix from a box, it is possible to have a SMART holiday that mimics those you remember fondly from childhood.  So, grab your potato masher and roasting pan and let’s have the smartest of all holiday dinners whether at the Bull with David and me or at your home with your loved ones.  Happy SMART Thanksgiving to all!

A Smart Thanksgiving Menu

Vegetable cocktail
In a juicer combine celery, parsley, cucumber and apple. 
Pour one ounce of your favorite gin or vodka in a chilled martini glass.  Add the juice and garnish with
cucumber slices.

Appetizer
Asparagus wrapped in thin sliced prosciutto with
horseradish mustard sauce
Vegetarian spring rolls
Seasoned Daikon chips

Soup
Butternut and jalapeno with
kale chip garnish

Salad
Spinach, red onion and black olive with a blueberry balsamic
vinaigrette and crunchy soy nuts

Entrée
Roast Turkey with wild rice, parsley, sage and mushroom stuffing
Gravy from pan drippings and stock
Smashed maple sweet and Bliss potatoes
Cranberry chutney made with celery, raisins, vinegar,
black peppercorns, apples, chili peppers and onion
Green beans and almonds
Roasted grapes for garnish

Dessert
Olive oil pot de crème



Buon Appetito e Buona Salute, 
Chef AngelaB.

Sunday, August 4, 2013

Football, bar food and tailgating---have your wings and eat smart too!
The season of our greatest American past time, football, is just around the corner and whether you are an NFL Patriot’s fan or a college Tiger fan, the one thing all of us have in common is bar food and tailgating.  Every year I have the challenge of preparing food that is both smart and comforting, meeting our expectations for finger licking good.  Let’s face it, no one wants to be seen eating a “smart” salad bowl at kickoff.  So, here is my solution to the dilemma for those of you who want to belly up to the bar and still eat smart to feel good.

5.  Add apple cider vinegar, chili peppers and spices. 

BTB original Duck Cakes Caramel
Natural cider vinegar, chilis and spices such as cinnamon, ginger and turmeric are especially anti-inflammatory.  So, whatever your choice for bbq sauce, potato salad, cheese quesadillas, or ribs, add a double dose of each to balance out the bad affects of the sugar, trans fats and refined grains which are surely included as a main ingredient.

4.  Cook from scratch.

Of course, this is the best way to eat smart.  Every food that comes in  a bottle, can, bag or box has either added sugar, salt, trans fats, refined grains or chemicals. 

3.  Make smart menu choices.

BTB Bison Shortribs
 When in a restaurant, choose items that can be served without the pasta, bread or sauce.  Instead of white potato fries, choose sweet potato fries.  Instead of white rice, choose brown.  And remember a plant based diet is the best diet.  

2.   Drink less eat less.

I think this is a no brainer.  But, for those of you who don't know this, drinking alcohol stimulates the appetite and the only foods that seem to quench it are salty, comfort foods such as ice cream and potato chips or foods laden with fat. 

BTB Rabbit Wings in a tangy tomato bbq sauce


1.  Order out or eat in at Beyond the Bull.

Check out the smart food for lunch, dinner and tailgating.  Instead of the a steady diet of hot dogs, pizza, subs and wings, try duck cakes and rabbit wings with BTB special dipping sauces or tangy tomato bbq sauce and spicy salsa.  They pair well with lagers and ales and are not only smarter but taste better too. 

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

Monday, July 22, 2013

Clemson University Libraries now home to GOOD FOOD, BAD FOOD, Cooking Skills for Life, Volume 2. 

I recently received a letter from Clemson University Food, Nutrition and Packaging Science, Nursing and Public Health librarian, Christopher Colthorpe, acknowledging that my book GOOD FOOD, BAD FOOD, Cooking Skills for Life, Volume 2, was approved for addition to the Clemson University Libraries.  As you may already know if you have been reading my blog, the book was dedicated to my nephew, Michael Daly. 

Although Michael was diagnosed with juvenile diabetes, also known as diabetes I, the symptoms are no different for those suffering with diabetes II.  The symptoms are no different, but the cause most definitely is. Unlike Michael who did nothing to cause his diabetes, those who are diagnosed with diabetes II have only themselves to blame and the food choices they make.  I dedicated the book to Michael, but the truth is that the book was written for all who believe as I do, that bad food leads to cellular aging and chronic disease such as diabetes II, and that good food leads to wellness and longevity. 

Now, if one goes to the Clemson University Library Catalog and searches  the name Angela Bell, this is what one gets...Clemson Libraries Catalog search Angela Bell
 
Not only do I have a published book forever available at the Clemson University Cooper Library, but now, Michael "Miggs" Daly, forever has a presence there as well. 

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

Sunday, July 7, 2013

A cucumber a day...


A Cucumber A Day Keeps The Doctor Away

           Cucumbers have the highest alkaline forming rating of all the vegetables available in your local grocer or your backyard garden, so eat them as often as you can and any way you can.  My favorite way is to pluck them off the vine and eat them as a snack.  A cucumber fresh off the vine is crunchy and sweet and
Beyond the Bull's
            Chimichurri lamb with cucumber yogurt dipping sauce
cool---cool as a cucumber.  But, cucumbers also pair well in condiments with the heat from chilis and spices, and they are excellent alkaline boosters to accompany poultry and fish.  You know the old saying an apple a day keeps the doctor away?  I am officially replacing it with a cucumber a day!  Here are six ways to use cukes in your daily meal planning, each starring the smartest of all vegetables---the cucumber.   Eat smart, America!

1.        Cucumber dip

Dice a cucumber, add a dollop of Greek yogurt, a few jalapeno slices, cilantro and an avocado.  Blend until smooth and use it to dip crudités or whole grain pita wedges.

2.        Cucumber soup  

In the blender combine mint, cucumber, chicken stock, and goat cheese for a cool as a cucumber refreshing chilled soup starter before any meal.

3.       Chopped cucumber salad 

Cucumbers can be sliced, diced, curled or rough chopped, and make any salad a “smart” salad when paired with radish, tomatoes, basil, with or without a goat cheese garnish.  Even on their own, they are perfect with fresh herbs and a sprinkle of oil and lemon.

4.      Cucumber condiments  

Ice box pickles are easy to make with no cooking required.  Just pack cucumber slices into a jar of cider vinegar, a little brown sugar, some onion and celery.  Add celery seed, mustard seed, a pinch of sea salt and refrigerate.   

5.     Cucumber jalapeno salsa 
Try this recipe for a piquant, smart salsa.  Cucumbers don’t last very long in the refrigerator once cut, so make only what you can eat a day or two at a time.

Yield:   Approximately 6 cups          

Ingredients

3 each cucumber, Mexican, small dice, peel on
2 each jalapeno, brunois
1 cup corn, frozen whole kernel
4 each scallions, diced, green part only
8 sprigs cilantro, fresh, rough chopped
1 cup vinegar, apple cider
1 pinch sea salt
2 tablespoons sugar, dark brown, real molasses
1 each juice and zest of lemon

Directions

Combine apple cider vinegar, salt, lemon and sugar and whisk until sugar is dissolved.  Fold in the remaining ingredients.  Chill and serve.

Recommended Service:  Top off fish or fowl, mix into quinoa as a salad or top off a dinner salad by adding a little oil and cucumber salsa.

           6.       Wholey cucumber

              My favorite---the perfect snack food eaten whole! 

If you are so busy with family schedules, professional commitments and personal obligations that there is no time left for meal preparation, you can always go to the Bull for a platter of chimichurri  lamb  with a side of slaw, Brussels sprouts, tomato-jalapeno-corn salsa and the best goat yogurt sauce in the upstate, starring the smartest vegetable of all---the cucumber!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

 

Wednesday, June 26, 2013

Top five most popular sides at Beyond the Bull---an eat smart kitchen

Although we offer more than five sides as part of our dinner selections every evening, these are the top five most popular without a doubt.
Turkey Dinner  (roulade stuffed with butternut bread pudding)
and served here with green beans vinaigrette, slaw, red pepper
salsa and blueberry ginger sauce

Number five---Green beans vinaigrette

A bit on the crunchy side, fresh green beans blanched and drizzled in just a bit of canola oil and natural apple cider vinegar and tossed in the Bull’s own seasoning mix

Number four---Stewed beans

Mediterranean style Great Northern dried beans started in garlic and onions, slightly stewed with Roma tomatoes, and finished with fresh thyme and basil

Number three---Ratatouille

A vegetable garden in every bite, roasted eggplant, peppers, and zucchini, to which is added onion, garlic, tomatoes, thyme, rosemary, basil and black olives (no rat)

Number two---Warm potato salad

Red Bliss potatoes, parsley and scallions, the Bull’s seasoning to which is added a dose of turmeric, and just a little of our Louisiana bbq dipping sauce

And at number one---Brussels sprouts

Just lightly blanched, tossed with roasted red bell peppers, a touch of balsamic and of course, the Bull’s seasoning

When planning the day’s menu, I always try to have all of these on hand.  But even the best intentions fall short.  So, I am apologizing now for running out if you come to the table late!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)


Sunday, June 23, 2013

The eat smart kitchen designation---what does it really mean?
I am often asked by my guests what it means to eat smart and I have covered that topic in a recent post Eat Smart, Feel Good---Get your game on.  But, a few days ago I was asked, not to explain the meaning of eat smart, but rather, how does a restaurant earn the designation of eat smart kitchen.  The question stumped me and I took pause (which rarely I do) to think carefully how to answer that.  It never occurred to me that marketing the Bull as an eat smart kitchen, the first in the upstate, might lead someone to believe that there are others.  There are not.

The development of Beyond the Bull, an eat smart kitchen, took years of preparation that included a long and detailed marketing plan.  As part of the plan to differentiate the Bull from other restaurants, I decided to market it as an eat smart kitchen, a kitchen that produced food which promotes good health.  To me, that is eating smart.  Consequently, the kitchen at the Bull does not look like most restaurant kitchens.  There is no storage dedicated to canned goods, boxes or bottles, little freezer space for frozen foods, no shelving for sugar or flour and no deep fryer or microwave.  As an eat smart kitchen, the Bull eliminates refined grains, added sugar and bad fats, the three most harmful ingredients in the American diet.  

But, what a fantastic idea!  The customer who asked me that question was on to something.  What if there were others?  What if chefs joined together and participated in more eat smart kitchens?  So, as of the publication of this post, I am making it official.  I am creating a universal designation for eat smart kitchens---restaurant kitchens qualify if devoid of refined grains, added sugar and bad fats.  

Now, all we have to do is come up with a universal logo which when exhibited, conveys to consumers that behind this door, inside these four walls, lies an eat smart kitchen.  And, to any and all chefs who follow me here and on facebook, let me know of your interest in becoming a designated eat smart kitchen and we'll talk!  

Any ideas for a logo?  If so, send me your concept design for the eat smart kitchen logo, one that is easy to see from a distance or drive by, original and identifiable.  In the meantime, eat smart, America!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

Sunday, June 9, 2013

Beyond the Bull on the “GOTTA EAT THERE” list---

From the “Gotta Eat There” list by Bob Dow, here’s what he had to say about dining at Beyond the Bull.

DUCK CAKES CARAMEL
Clemson               Beyond the Bull is actually located in the town of Central, South Carolina which is immediate to Clemson. The food is served cafeteria style by the chef (Chef Angela Bell) who prepares everything from scratch. It is a very unique dining experience to have fine food served on plastic plates with plastic flat wear.  The duck cakes with balsamic onion jam and cilantro were so good  (especially with this crazy good raisin sauce she makes) that I got a to go order to take with me. The tomato, jalapeno, corn salsa is wonderful, as is the ratatouille. I can’t wait to go back and try the leg of  lamb with some of her Chef goat yogurt dipping sauce or the buffalo short ribs. You gotta try this place !! 

Recommended by Bob, Kelley and Trevor Dow


Thanks, Bob.  Come back soon!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)


Friday, June 7, 2013

Top five reasons why guests keep coming back to Beyond the Bull

No. 5    Smart food

No refined grains, no added sugars and plenty of anti-inflammatory (anti-aging) food choices.  That means gluten free, Paleo, low sugar, weight watchers, Atkins and other dieters can finally have as many choices as the rest of us.  BTB customers know that eating smart makes them feel good! 

No. 4    Fun, quick and casual

Hot food is served up from a bright red, five well steam table and cold foods are freshly composed from the salad station.  No waiting to eat in or take out!  Only complaint (from the owners) is that when it is time to close, "eat in" guests don’t want to leave.

No. 3    Interactive kitchen

Where in the upstate can you go to a restaurant and sample before buying?  At BTB, that’s where.  New customers are treated to samples of signature salsas, dipping sauces, quinoa and duck cakes and that oh-so-delicious ratatouille.  Never had elk?  Try a taste of get-your-game-on chili BEFORE you order.

No. 2    No tipping

Seriously, no gratuities are accepted.  Cafeteria style service means you order, you pick up.   No servers, no tipping!  Don’t even try it.  The owners, Chef Bell and her husband, David, will insist you take it back.
Duck cakes caramel from Beyond the Bull  

No. 1    Best darn duck cakes in America---

and the only place where you can get them!


Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)
https://www.facebook.com/BeyondtheBull