Menu Day 9

Leftovers!  Breakfast:  peanut butter and whole grain toast

Lunch:    Tomatoes, chicken breast and arugula

Dinner:  Leftovers for my hubby and Digger… for me,  tuna salad on mixed greens, yellow squash and garlic sauteed escarole

Weigh in tomorrow!

Still snacking on dried apricots, dried figs, cucumber, celery, nuts and seeds and no starchy carbohydrates after dinner.    Still drinking 6 glasses of water a day.  Pain in right thumb is a 3, tightness in left knee and upper right arm is gone, pain in right ankle is gone.  Still having mild muscle spasms in ribs and upper back. 

Menu Day 10

Breakfast:  two eggs scrambled with tomato salsa fresca, whole grain toast

Lunch:  tuna salad with cucumbers on arugula, sunflower seeds, oil and lemon

Dinner:  4 oz of sesame tuna steak,  pickled onion, raisin sauce, quinoa, scallions and mushrooms, yellow squash, iceberg wedge with basil green goddess dressing

Buon Appetito, Angela B