Tuesday, December 31, 2013




Themed Dinners Springing To Life In The Upstate

It’s not just here’s the menu, take the order any more.  Themed dinners are making their way across the upstate.  From Greenville to the Golden Corner of South Carolina, restaurateurs are taking on the role of educators in today’s restaurant environment, offering new dining experiences to a more savvy and diverse diner as well as the home cook enthusiast.  Dinners pairing wine with classic Italian and French cuisine are being replaced with whiskey, cigar, craft beer and farm to table pairings as well as multi-course dinners with single food themes such as a five course feast starring several varieties of in-season tomatoes at their peak or regional themes showcasing foods that are not necessarily local.

Although it is absolutely essential to the success and longevity of local food producers, and to our long term health, from a fine dining point of view, serving farm to table severely limits dining choices.  As a chef and restaurant owner, I feel like I am short changing my guests if I do not stretch their palates and give them a taste of something out of the ordinary.  In my establishment there is a menu to which I must adhere, so breaking out a themed dinner now and then fuels my artistry and satisfies my desire to educate my guests.  

Diners and home cook food enthusiasts are generally limited to ingredients that are available at the local grocers or online.  It takes a great leap of faith for a nonprofessional cook to order a pound of baby octopus, a whole rabbit or sea cucumbers without ever having eaten them.  Even though there are videos galore available on the internet that show how to prepare everything from an antipasto to zucchini flowers, the world wide web  will never provide them with the aroma, flavor or texture of the ingredients properly prepared by a professional chef.  The themed dinner provides the opportunity for guests to expand their food and beverage experience as well as a chance for chefs to prove they are multi-dimensional.

Themed dinners in the upstate are generally pairings of five courses ranging from $ 45 to $ 150 depending on the venue and ingredients, and most are small, intimate gatherings.  At Beyond the Bull, we are hoping to lead the way in the Golden Corner with a monthly offering, the third Saturday of every month.  The venue is small, limited to 24, and casual enough so that if a guest wants to take a break and stroll outside to the fire pit for a breather, he can.  And, he just might meet the chef out there, taking a break as well. 

Will they catch on?  Our first dinner held on December 23, the theme of which was the Feast of the Seven Fishes, was a resounding success, so much so that we are already planning our January event, Cabin Fever Food Fest, featuring the best of Maine:  lobster, cod, blueberries and clams to be followed in February with a pairing of game meat and local craft beers.  Other themed dinners planned for later this year will include a fish and game collaboration with another popular restaurant also located in the old Depot District of Central, a New England lobster bake, an homage to the BBC Two Fat Ladies, as well as a collaboration with local farms, the best of the best.  
Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)
233 W. Main St., Central, SC 29630


For more information on upcoming events go to www.facebook.com/beyondthebull or call Chef Bell at 864 508 1254.  

Chef Angela Bell is the chef owner of Beyond the Bull, an eat smart kitchen located at the entrance to the old Depot District, downtown, Central, SC.  In addition to her culinary duties at The Bull, she is a culinary instructor and food writer.  Her latest book, GOOD FOOD BAD FOOD, a how-to of anti-aging gastronomy is available on Amazon and Barnes and Noble.  

Tuesday, December 10, 2013


Please Join Us in Celebrating the Feast of Seven Fishes 

December 23, 2013 one seating only at 6PM. 



Buon Appetito e Buona Salute, Chef AngelaB

Sunday, November 3, 2013

To tip or not to tip---NOT at Beyond the Bull

I recently watched an interview with the author of a book, the objective of which was the defense of the argument to raise the tipped minimum wage.  The tipped minimum wage is the hourly wage earned by servers in the food industry and has remained the same for more than twenty years at $ 2.13.  Yes, it sounds low and when all of the arguments for raising it compare that wage to the federal minimum wage which at the time of publication is fixed at $ 7.25, it sounds even more ominous. 

But, what proponents of the increase do not tell you is that the $ 2.13 is just a portion of the server’s wage.  As anyone knows who has ever eaten at a restaurant that has tableside service, the customer is expected to leave a tip.  Nowadays, it is customary for the tip to be at least 20% of the cost of food and beverage.  That means, the total wage is $ 2.13 per hour plus tip.  In other words, the restaurateur guarantees to pay the $ 2.13 per hour (enough to cover taxes) and the remainder comes from the customer.  And since the cost of eating out has kept up with the increase in the cost of living, the server’s tips must therefore, also, have increased accordingly.  After all, 20% of a steak sandwich costing $ 5.00 twenty years ago would have meant a tip of  $ 1.00, but 20% of a steak sandwich costing $ 20.00 today would mean a tip of $ 4.00. 

Yes, there are many servers who are living at or below poverty level, just as many as there are retail clerks, domestic helpers and hotel workers.  But, if they are working in those positions, they are being paid wages in accordance with the skill level required.  In the restaurant industry, tipped workers are truly paid for performance.  A well trained, experienced, knowledgeable server, one who lands a job at a high end fine dining establishment, one who knows how to up-sell and provide first class service, will and should earn more than a server in a short order diner.  Raising the minimum tipped wage might help the server working at the diner.  Or, as many economists believe, raising the minimum tipped wage might just eliminate some of those jobs altogether.

The other “tipping” debate is whether or not to eliminate tipping altogether and replace it with higher hourly wages.  The argument to eliminate tipping is that if servers are paid an hourly wage based on the minimum hourly wage or performance, doing so would bring foodservice workers out of the poverty status.  My years of business experience lead me to believe that performance based compensation is the better choice of the two, in order to ensure that the higher the skill that is required and the better the performance, the higher the wage, as it should be in any industry.    

Chimichurri leg of lamb platter, fresh tomato salsa
and cucumber yogurt dipping sauce
Whatever the outcome of the ever ongoing debate, here in Central at Beyond the Bull, the debate is over.  Our policy is no tipping!  I am often asked why?  My answer is this, for fast and casual counter service, whether the guest is being served a sandwich, burrito, salad, hot dog, burger, pizza or a platter of chimichurri leg of lamb, it is NOT tableside service, and therefore, NO tip should be expected.  If you pick up your order and throw away your disposable dishes, the only tip that we at Beyond the Bull expect is that you tip others off to try us out. 

Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)
233 W. Main St., Central, SC 29630


Friday, October 11, 2013


A SMART Thanksgiving

For those of you who have been subscribing to my blog, you know that the subject is worthy of repeating---inflammatory foods are the source of age related chronic disease.  And since the Thanksgiving holiday is all about food, family and friends, which every day is for me, I thought I would help those of you who truly believe in the anti-aging way of eating, to have an anti-aging Thanksgiving feast.  I know you are probably thinking it is a little early for Thanksgiving plans, but I have an ulterior motive.  

To me, Thanksgiving is all about tradition.  At Beyond the Bull, we are about to start a new one, right here in the town of Central where we will hopefully stay for many years to come.  Beyond the Bull has joined with the Marine Corps Reserve in the first annual Thanksgiving Benefit Dinner for Toys for Tots of Pickens
County---a Thanksgiving feast for a small price and a new unwrapped toy (of any value).  I know there are many who can't celebrate with their families and hope those of you who can't will join David and me on that day to dine on fresh, natural turkey breast, our popular butternut squash bread pudding and other BTB favorites.

If you decide you would rather do the cooking yourself, we won't hold it against you.  Here is my version of a tasty but traditional Thanksgiving dinner.  Although traditional Thanksgiving foods can be highly acid forming if prepared using ingredients such as stuffing mix from a box, it is possible to have a SMART holiday that mimics those you remember fondly from childhood.  So, grab your potato masher and roasting pan and let’s have the smartest of all holiday dinners whether at the Bull with David and me or at your home with your loved ones.  Happy SMART Thanksgiving to all!

A Smart Thanksgiving Menu

Vegetable cocktail
In a juicer combine celery, parsley, cucumber and apple. 
Pour one ounce of your favorite gin or vodka in a chilled martini glass.  Add the juice and garnish with
cucumber slices.

Appetizer
Asparagus wrapped in thin sliced prosciutto with
horseradish mustard sauce
Vegetarian spring rolls
Seasoned Daikon chips

Soup
Butternut and jalapeno with
kale chip garnish

Salad
Spinach, red onion and black olive with a blueberry balsamic
vinaigrette and crunchy soy nuts

Entrée
Roast Turkey with wild rice, parsley, sage and mushroom stuffing
Gravy from pan drippings and stock
Smashed maple sweet and Bliss potatoes
Cranberry chutney made with celery, raisins, vinegar,
black peppercorns, apples, chili peppers and onion
Green beans and almonds
Roasted grapes for garnish

Dessert
Olive oil pot de crème



Buon Appetito e Buona Salute, 
Chef AngelaB.

Sunday, August 4, 2013

Football, bar food and tailgating---have your wings and eat smart too!
The season of our greatest American past time, football, is just around the corner and whether you are an NFL Patriot’s fan or a college Tiger fan, the one thing all of us have in common is bar food and tailgating.  Every year I have the challenge of preparing food that is both smart and comforting, meeting our expectations for finger licking good.  Let’s face it, no one wants to be seen eating a “smart” salad bowl at kickoff.  So, here is my solution to the dilemma for those of you who want to belly up to the bar and still eat smart to feel good.

5.  Add apple cider vinegar, chili peppers and spices. 

BTB original Duck Cakes Caramel
Natural cider vinegar, chilis and spices such as cinnamon, ginger and turmeric are especially anti-inflammatory.  So, whatever your choice for bbq sauce, potato salad, cheese quesadillas, or ribs, add a double dose of each to balance out the bad affects of the sugar, trans fats and refined grains which are surely included as a main ingredient.

4.  Cook from scratch.

Of course, this is the best way to eat smart.  Every food that comes in  a bottle, can, bag or box has either added sugar, salt, trans fats, refined grains or chemicals. 

3.  Make smart menu choices.

BTB Bison Shortribs
 When in a restaurant, choose items that can be served without the pasta, bread or sauce.  Instead of white potato fries, choose sweet potato fries.  Instead of white rice, choose brown.  And remember a plant based diet is the best diet.  

2.   Drink less eat less.

I think this is a no brainer.  But, for those of you who don't know this, drinking alcohol stimulates the appetite and the only foods that seem to quench it are salty, comfort foods such as ice cream and potato chips or foods laden with fat. 

BTB Rabbit Wings in a tangy tomato bbq sauce


1.  Order out or eat in at Beyond the Bull.

Check out the smart food for lunch, dinner and tailgating.  Instead of the a steady diet of hot dogs, pizza, subs and wings, try duck cakes and rabbit wings with BTB special dipping sauces or tangy tomato bbq sauce and spicy salsa.  They pair well with lagers and ales and are not only smarter but taste better too. 

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

Monday, July 22, 2013

Clemson University Libraries now home to GOOD FOOD, BAD FOOD, Cooking Skills for Life, Volume 2. 

I recently received a letter from Clemson University Food, Nutrition and Packaging Science, Nursing and Public Health librarian, Christopher Colthorpe, acknowledging that my book GOOD FOOD, BAD FOOD, Cooking Skills for Life, Volume 2, was approved for addition to the Clemson University Libraries.  As you may already know if you have been reading my blog, the book was dedicated to my nephew, Michael Daly. 

Although Michael was diagnosed with juvenile diabetes, also known as diabetes I, the symptoms are no different for those suffering with diabetes II.  The symptoms are no different, but the cause most definitely is. Unlike Michael who did nothing to cause his diabetes, those who are diagnosed with diabetes II have only themselves to blame and the food choices they make.  I dedicated the book to Michael, but the truth is that the book was written for all who believe as I do, that bad food leads to cellular aging and chronic disease such as diabetes II, and that good food leads to wellness and longevity. 

Now, if one goes to the Clemson University Library Catalog and searches  the name Angela Bell, this is what one gets...Clemson Libraries Catalog search Angela Bell
 
Not only do I have a published book forever available at the Clemson University Cooper Library, but now, Michael "Miggs" Daly, forever has a presence there as well. 

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

Sunday, July 7, 2013

A cucumber a day...


A Cucumber A Day Keeps The Doctor Away

           Cucumbers have the highest alkaline forming rating of all the vegetables available in your local grocer or your backyard garden, so eat them as often as you can and any way you can.  My favorite way is to pluck them off the vine and eat them as a snack.  A cucumber fresh off the vine is crunchy and sweet and
Beyond the Bull's
            Chimichurri lamb with cucumber yogurt dipping sauce
cool---cool as a cucumber.  But, cucumbers also pair well in condiments with the heat from chilis and spices, and they are excellent alkaline boosters to accompany poultry and fish.  You know the old saying an apple a day keeps the doctor away?  I am officially replacing it with a cucumber a day!  Here are six ways to use cukes in your daily meal planning, each starring the smartest of all vegetables---the cucumber.   Eat smart, America!

1.        Cucumber dip

Dice a cucumber, add a dollop of Greek yogurt, a few jalapeno slices, cilantro and an avocado.  Blend until smooth and use it to dip crudités or whole grain pita wedges.

2.        Cucumber soup  

In the blender combine mint, cucumber, chicken stock, and goat cheese for a cool as a cucumber refreshing chilled soup starter before any meal.

3.       Chopped cucumber salad 

Cucumbers can be sliced, diced, curled or rough chopped, and make any salad a “smart” salad when paired with radish, tomatoes, basil, with or without a goat cheese garnish.  Even on their own, they are perfect with fresh herbs and a sprinkle of oil and lemon.

4.      Cucumber condiments  

Ice box pickles are easy to make with no cooking required.  Just pack cucumber slices into a jar of cider vinegar, a little brown sugar, some onion and celery.  Add celery seed, mustard seed, a pinch of sea salt and refrigerate.   

5.     Cucumber jalapeno salsa 
Try this recipe for a piquant, smart salsa.  Cucumbers don’t last very long in the refrigerator once cut, so make only what you can eat a day or two at a time.

Yield:   Approximately 6 cups          

Ingredients

3 each cucumber, Mexican, small dice, peel on
2 each jalapeno, brunois
1 cup corn, frozen whole kernel
4 each scallions, diced, green part only
8 sprigs cilantro, fresh, rough chopped
1 cup vinegar, apple cider
1 pinch sea salt
2 tablespoons sugar, dark brown, real molasses
1 each juice and zest of lemon

Directions

Combine apple cider vinegar, salt, lemon and sugar and whisk until sugar is dissolved.  Fold in the remaining ingredients.  Chill and serve.

Recommended Service:  Top off fish or fowl, mix into quinoa as a salad or top off a dinner salad by adding a little oil and cucumber salsa.

           6.       Wholey cucumber

              My favorite---the perfect snack food eaten whole! 

If you are so busy with family schedules, professional commitments and personal obligations that there is no time left for meal preparation, you can always go to the Bull for a platter of chimichurri  lamb  with a side of slaw, Brussels sprouts, tomato-jalapeno-corn salsa and the best goat yogurt sauce in the upstate, starring the smartest vegetable of all---the cucumber!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

 

Wednesday, June 26, 2013

Top five most popular sides at Beyond the Bull---an eat smart kitchen

Although we offer more than five sides as part of our dinner selections every evening, these are the top five most popular without a doubt.
Turkey Dinner  (roulade stuffed with butternut bread pudding)
and served here with green beans vinaigrette, slaw, red pepper
salsa and blueberry ginger sauce

Number five---Green beans vinaigrette

A bit on the crunchy side, fresh green beans blanched and drizzled in just a bit of canola oil and natural apple cider vinegar and tossed in the Bull’s own seasoning mix

Number four---Stewed beans

Mediterranean style Great Northern dried beans started in garlic and onions, slightly stewed with Roma tomatoes, and finished with fresh thyme and basil

Number three---Ratatouille

A vegetable garden in every bite, roasted eggplant, peppers, and zucchini, to which is added onion, garlic, tomatoes, thyme, rosemary, basil and black olives (no rat)

Number two---Warm potato salad

Red Bliss potatoes, parsley and scallions, the Bull’s seasoning to which is added a dose of turmeric, and just a little of our Louisiana bbq dipping sauce

And at number one---Brussels sprouts

Just lightly blanched, tossed with roasted red bell peppers, a touch of balsamic and of course, the Bull’s seasoning

When planning the day’s menu, I always try to have all of these on hand.  But even the best intentions fall short.  So, I am apologizing now for running out if you come to the table late!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)


Sunday, June 23, 2013

The eat smart kitchen designation---what does it really mean?
I am often asked by my guests what it means to eat smart and I have covered that topic in a recent post Eat Smart, Feel Good---Get your game on.  But, a few days ago I was asked, not to explain the meaning of eat smart, but rather, how does a restaurant earn the designation of eat smart kitchen.  The question stumped me and I took pause (which rarely I do) to think carefully how to answer that.  It never occurred to me that marketing the Bull as an eat smart kitchen, the first in the upstate, might lead someone to believe that there are others.  There are not.

The development of Beyond the Bull, an eat smart kitchen, took years of preparation that included a long and detailed marketing plan.  As part of the plan to differentiate the Bull from other restaurants, I decided to market it as an eat smart kitchen, a kitchen that produced food which promotes good health.  To me, that is eating smart.  Consequently, the kitchen at the Bull does not look like most restaurant kitchens.  There is no storage dedicated to canned goods, boxes or bottles, little freezer space for frozen foods, no shelving for sugar or flour and no deep fryer or microwave.  As an eat smart kitchen, the Bull eliminates refined grains, added sugar and bad fats, the three most harmful ingredients in the American diet.  

But, what a fantastic idea!  The customer who asked me that question was on to something.  What if there were others?  What if chefs joined together and participated in more eat smart kitchens?  So, as of the publication of this post, I am making it official.  I am creating a universal designation for eat smart kitchens---restaurant kitchens qualify if devoid of refined grains, added sugar and bad fats.  

Now, all we have to do is come up with a universal logo which when exhibited, conveys to consumers that behind this door, inside these four walls, lies an eat smart kitchen.  And, to any and all chefs who follow me here and on facebook, let me know of your interest in becoming a designated eat smart kitchen and we'll talk!  

Any ideas for a logo?  If so, send me your concept design for the eat smart kitchen logo, one that is easy to see from a distance or drive by, original and identifiable.  In the meantime, eat smart, America!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

Sunday, June 9, 2013

Beyond the Bull on the “GOTTA EAT THERE” list---

From the “Gotta Eat There” list by Bob Dow, here’s what he had to say about dining at Beyond the Bull.

DUCK CAKES CARAMEL
Clemson               Beyond the Bull is actually located in the town of Central, South Carolina which is immediate to Clemson. The food is served cafeteria style by the chef (Chef Angela Bell) who prepares everything from scratch. It is a very unique dining experience to have fine food served on plastic plates with plastic flat wear.  The duck cakes with balsamic onion jam and cilantro were so good  (especially with this crazy good raisin sauce she makes) that I got a to go order to take with me. The tomato, jalapeno, corn salsa is wonderful, as is the ratatouille. I can’t wait to go back and try the leg of  lamb with some of her Chef goat yogurt dipping sauce or the buffalo short ribs. You gotta try this place !! 

Recommended by Bob, Kelley and Trevor Dow


Thanks, Bob.  Come back soon!

Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)


Friday, June 7, 2013

Top five reasons why guests keep coming back to Beyond the Bull

No. 5    Smart food

No refined grains, no added sugars and plenty of anti-inflammatory (anti-aging) food choices.  That means gluten free, Paleo, low sugar, weight watchers, Atkins and other dieters can finally have as many choices as the rest of us.  BTB customers know that eating smart makes them feel good! 

No. 4    Fun, quick and casual

Hot food is served up from a bright red, five well steam table and cold foods are freshly composed from the salad station.  No waiting to eat in or take out!  Only complaint (from the owners) is that when it is time to close, "eat in" guests don’t want to leave.

No. 3    Interactive kitchen

Where in the upstate can you go to a restaurant and sample before buying?  At BTB, that’s where.  New customers are treated to samples of signature salsas, dipping sauces, quinoa and duck cakes and that oh-so-delicious ratatouille.  Never had elk?  Try a taste of get-your-game-on chili BEFORE you order.

No. 2    No tipping

Seriously, no gratuities are accepted.  Cafeteria style service means you order, you pick up.   No servers, no tipping!  Don’t even try it.  The owners, Chef Bell and her husband, David, will insist you take it back.
Duck cakes caramel from Beyond the Bull  

No. 1    Best darn duck cakes in America---

and the only place where you can get them!


Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)
https://www.facebook.com/BeyondtheBull

Thursday, May 23, 2013


Eat Smart, Feel Good---get your game on!

My guests (guests of Beyond the Bull, that is) often ask what I mean by “eating smart”.  All of my customers assume correctly that it refers to a healthier nutritional diet, but none seem to agree on just what that is.  For some, eating healthy means eating low fat, for others it means the Paleo way, still others assume counting calories or less sugar.  But, it is none of those.  At BTB, “eating smart” means eating a diet consisting of at least 60% alkaline producing foods, foods which happen to be
anti-inflammatory as well.  So, to help our customers reach the 60% on every plate, we prepare a variety of substantial vegetable dishes like ratatouille and sautéed zucchini, eliminate refined grains and added sugar, and offer fresh salsas as well as alternative proteins---those found to be less acid forming than the commonly served pork, lamb, beef and deep fried fish dishes we Americans can’t seem to live without. 

Since all animal protein and grains are acid producing, it is difficult for those of us who are used to eating meals based on them as the center of the plate ingredients, to satisfy our need to eat what we were served when growing up.  Well, we don’t have to give them up totally and become vegetarians.  We just need to eat fewer and smarter.  Most of us eat far too much protein anyway.  So, instead of an 8 or 12 ounce portion of steak, cut it down to 4 or 5 ounces and load up on a variety of vegetables and alkaline producing salsas like those served at BTB, tomato salsa fresca, chimichurri, sauces made from chilis, herbs and fruits like blueberries, figs, lemons, sour cherries,
cilantro or parsley, cucumbers and garlic.  There is another way as well, and that is to choose animal protein wisely.  Not all meat is equal.  One of the less acidic producing varieties is game meats. 

These animals are considered hunting animals, and forage or graze for their food.  Having lived in Maine for 25 years, I am familiar with the meat of the deer and moose, and have on occasion tried bison.  All three make an excellent chili when cooked in an acid like tomatoes and wine, paired with chili peppers and cooked using a long, slow stewing method.  Rabbit was one of my favorite dishes when growing up, and ever since culinary school I have had a love affair with duck, but I am unfamiliar with the likes of ostrich, elk, alligator, kangaroo and yak.  Although less acid producing than beef or pork, game meats are still on the acid producing side.  Therefore, like all of the other animal proteins, game meats should be eaten in a portion size no larger than the size of your fist, and never equal to more than 40% of the plate, even less if grains are included.  And as always, cook and pair the animal protein with as many alkaline forming ingredients as possible. 

Here, in this recipe for venison loin, I use chilis, sour cherries, herbs and shitake mushrooms to boost the alkalinity, and pair the venison with a plateful of garlic sautéed broccoli rabe and a side of great northern white beans and caramelized onion.  Add a fresh salsa made from any of your favorite vegetables, vinegar and spices and you will be rewarded with an eat smart meal that makes you feel good

Or, if you would rather someone else do the cooking, you can always take out or eat in at Beyond the Bull, open now for lunch and dinner Tuesday to Saturday.

Chocolate, chili, cherry venison

Yield  :   4 servings          
Preparation Time :  30 minutes 
Cooking Time:  20 minutes

Ingredients

1   1 to 1- ½ pound venison loin, cut in two to four equal pieces for more even cooking and more exposed surface for marinating  
2 cups red wine
3 bay leaves
2 sprigs of thyme (remove some leaves for garnish)
1 ancho chili, seeds removed and crumbled
4 cloves of garlic, crushed
4 cups beef stock
1/4 cup dark chocolate (minimum cocoa of 70%)
Sea salt
Crushed black pepper
Garlic granules
Canola oil
16 ounces of shitakes, sliced
Sour cherries, crushed with seed removed
Lemon wedges for garnish

Directions

In a large stainless mixing bowl, combine the wine, bay leaves, thyme, garlic and ancho chili.  Add the meat , cover and marinate in refrigerator overnight.  Turn the pieces part way through.  Remove and pat dry.  Let the venison come to room temperature before cooking.  Do not discard the marinade.

In a sauce pan combine the marinade and beef stock.  Bring it to a boil and let it reduce by half then half again to the desired consistency of a sauce.  Remove the bay leaves, garlic and thyme.  Add the chocolate then puree to blend in the chili.  Stir in the cherries and set the sauce aside, keeping it warm. 

Pat each piece of loin with salt, pepper and garlic granules.  Coat the bottom of a sauté pan with canola oil.  When the oil ripples, add the venison pieces and brown on all sides.  The pan must be hot enough for the meat to sizzle when placed in the oil.  When all sides are caramelized, move the pan into the oven at 425 degrees and roast for 5 to 10 minutes uncovered.  The meat should be served rare on the inside.  Remove it when the temperature reaches 115 degrees and let it rest while the temperature reaches 120.  Cut it into thin slices, against the grain on a diagonal.   

For the mushrooms, add a small amount of canola oil to the same pan.  Cook quickly over high heat and serve.  The mushrooms will pick up all the little bit of caramelized venison from the bottom of the pan. 

Recommended Service:   Make a bed of garlic sautéed broccoli rabe.  Place the venison slices on top, cover with mushrooms and drizzle with chocolate, chili, cherry sauce.  Garnish with thyme leaves and lemon wedges.   Serve with a side of white beans and caramelized onions.  A glass of Zinfandel wine is an excellent accompaniment to the chocolate, chili, cherry venison. 
 
Buon Appetito e Buona Salute, Chef AngelaB
Beyond the Bulll (an "eat smart" kitchen)

P.S.  Both my first book AS GOOD AS IT GETS, COOKING SKILLS FOR LIFE, VOLUME 1 
( a how to primer for the first time cook) and my latest book GOOD FOOD BAD FOOD, COOKING SKILLS FOR LIFE, VOLUME 2 (all about the anti-aging diet with many more recipes like the one above) are both available now on Amazon and Barnes and Noble.  Or if you are looking for an “eat smart” kitchen for lunch or dinner, stop by BTB in Central, SC and while you are there, pick up a signed copy.    

Sunday, May 12, 2013


A week of firsts



An exciting week of firsts at BTB include our first culinary intern


our first full parking lot









our first “86” when we sold out our Carolina bison short ribs

and our first catered corporate event…whew!  Can’t wait to do it again next week!






Mark your calendars, BTB will be open for lunch Tues. to Sat. from 12 to 2 beginning May 21.  Here’s one last “first”---our first lunch menu!





Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)

Sunday, May 5, 2013


Happy first anniversary---first month, that is!
Has it been a month already?  Hard to believe after 3 years of planning and searching for just the right location and 87 days of sweat, blood and tears as we scraped, washed, installed and cooked, that we have just completed our first 30 days.

For a chef owner of a restaurant, the second most important milestone (first is, of course, to open) is when a customer walks through the door for the second time.  In the second week, we crossed that milestone easily as customers returned with happy smiles and appetites for more of the same.

That leads us to the third milestone.  The third milestone is what a chef considers the most important.  Why?  Because, consistency is key to customer retention, and although you may be able to get a customer to come back to try you out one more time, it is the customer who returns every week, on or about the same day, the regular, who validates your consistency .  (Pause for a deep breath…)  Yes, we have regulars!  Thank you to Ed, Christian, Kevin, Sandra, Wanda, and James for being the first regulars of Beyond the Bull

Because we listen to our regulars, we have added some new items to our menu.  The very popular turkey dinner (a roulade stuffed with butternut squash and goat cheese) has led to the creation of two new turkey dishes, a turkey cake and dirty turkey, a loaf of butter roasted turkey and spicy dirty rice. 

Menu for week of May 6, 2013 follows:





Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)

Thursday, May 2, 2013


I recently wrote this article for Merchant Processing Resource, an independent resource for merchant processing and merchant cash advance, where my contributions are posted as part of The Small Business Corner.  I wrote this particular article to pay tribute to all of those women who are not business owners, but whose  contributions as Homemakers lead the way for many of us who followed our dreams to become business owners against all odds.  Since Mother’s Day is just around the corner, here it is one more time. 

Culinary Byte$...A Mother’s Day tribute
I was raised in a household with a mother who was known in those days as a Homemaker, a woman whose career choice was to raise her children in a way that included parenting skills such as cooking, sewing, medicine, sports and psychology.  If you fell off your bike, Mom administered first aid.  If you were invited to the school dance, Mom made your gown.  When you broke up with your boyfriend, Mom said you were too good for him anyway.

By now you are probably questioning, how relevant is this to the small business corner?  Here’s how.  I owned and operated a successful small business for twenty-three years.  It was a retail store.  It required skills in marketing and human relations, as well as budgeting and cost saving, and character traits such as perseverance and diplomacy.  Although I graduated from various colleges with a variety of degrees, none was in business management or marketing or anything else that would prepare me to be the successful retailer that I was.  No, I was not successful because of any formal training that I received, but rather from the example set by my mother, a Homemaker who showed me how to stretch a dollar when I tagged along to the grocer, the Green Stamp redemption center or the downtown Salvation Army outlet.  She taught me how to persuade my dad to give me the keys to the car, what to say to keep my other siblings from fighting, how to get the front seat on the long ride, how to sell the most Girl Scout cookies, and most of all--- not to give up.

Thank you, Mom, for all the lessons without which I would not have enjoyed the successes and learned from the failures.  Happy Mother’s Day to all Homemakers everywhere!

Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)