Day 2 Monday                                      Weight loss 0.5 lbs.

Breakfast:   coffee with cinnamon, 2 eggs scrambled dry, 1 slice of whole grain toast with real unsalted butter

Lunch:  steak salad (leftovers from night before), arugula, clover sprouts and raw sunflower seeds, canola oil, fresh squeezed lemon, cracked black pepper, garlic granules, fresh cucumber salsa

Dinner:  2-4oz glasses of red wine with lemon, fresh steamed string beans, crispy split chicken breast with whole sage (under skin), roasted with carrots, celery and onions,  mixed salad greens, black olives and shredded red cabbage, balsamic vinegar and canola oil

Reminder:  everyday, water 6 16 oz per day, one before each meal, 2 snacks of dried fruit, nuts, grapefruit,  night time if necessary is popcorn (my favorite lately is sprinkled with cider vinegar and cracked black pepper).