Thursday, May 2, 2013


I recently wrote this article for Merchant Processing Resource, an independent resource for merchant processing and merchant cash advance, where my contributions are posted as part of The Small Business Corner.  I wrote this particular article to pay tribute to all of those women who are not business owners, but whose  contributions as Homemakers lead the way for many of us who followed our dreams to become business owners against all odds.  Since Mother’s Day is just around the corner, here it is one more time. 

Culinary Byte$...A Mother’s Day tribute
I was raised in a household with a mother who was known in those days as a Homemaker, a woman whose career choice was to raise her children in a way that included parenting skills such as cooking, sewing, medicine, sports and psychology.  If you fell off your bike, Mom administered first aid.  If you were invited to the school dance, Mom made your gown.  When you broke up with your boyfriend, Mom said you were too good for him anyway.

By now you are probably questioning, how relevant is this to the small business corner?  Here’s how.  I owned and operated a successful small business for twenty-three years.  It was a retail store.  It required skills in marketing and human relations, as well as budgeting and cost saving, and character traits such as perseverance and diplomacy.  Although I graduated from various colleges with a variety of degrees, none was in business management or marketing or anything else that would prepare me to be the successful retailer that I was.  No, I was not successful because of any formal training that I received, but rather from the example set by my mother, a Homemaker who showed me how to stretch a dollar when I tagged along to the grocer, the Green Stamp redemption center or the downtown Salvation Army outlet.  She taught me how to persuade my dad to give me the keys to the car, what to say to keep my other siblings from fighting, how to get the front seat on the long ride, how to sell the most Girl Scout cookies, and most of all--- not to give up.

Thank you, Mom, for all the lessons without which I would not have enjoyed the successes and learned from the failures.  Happy Mother’s Day to all Homemakers everywhere!

Buon Appetito e Buona Salute, Chef Angela Bell 
Beyond the Bulll (an "eat smart" kitchen)

Sunday, April 28, 2013


Ten Reasons to Eat Smart, America


Eating smart means eating a diet packed with anti-inflammatory foods, what I refer to as anti-aging gastronomy.  Eating a diet based on the 60/40 ratio of alkaline forming to acid forming foods is anti-inflammatory, anti-aging and has multiple benefits. Here are the top ten reasons to eat smart, America.

Beyond the Bull
Quinoa Cakes

No more mood swings

You know the moodiness that plagues you mid morning and mid afternoon and sometimes results in brain fog as well?  Most likely it is from eating sugary, refined grains (cereal and bread) at breakfast and luncheon meals.  When the body gets a load of these, it reacts with a load of insulin.  The result is elevated blood glucose from the sugar (happy, happy) followed by a plunge of blood glucose (grouchy, grouchy) when the insulin does its job.  Eating smart guarantees your family and friends can tolerate you 24/7 with no timeouts in between. 

More energy

Without the mood swings from high and low blood glucose, you will find you have more energy and are more productive at home or at work.  Eating smart results in a constant level of blood glucose where and when it should be in your body to do its work---to energize. 

Higher libido

Naturally, when you feel better all around, the feel-good feeling makes for a higher libido.  There’s no more to say about that!

More awake time

With more energy and clairvoyance, you don’t need to sleep to noon anymore and still wake tired.  Your spouse will be happy to converse with you before your morning caffeine fix and your boss will be pleasantly surprised when you arrive on time.  More awake time means more time with family and friends who can now tolerate you 24/7 with no timeouts in between.

Kick the over the counter meds

You can finally stop taking anti-inflammatory drugs for nagging aches and pains, anti-histamines for allergies and decongestants for stuffy nose and sinus.  Eating smart means eating fewer acid producing foods.  Acid producing foods cause excess mucus formation in most people resulting in symptoms of sinusitis and congestion.   

Complements from family and friends

After 4 to 6 weeks you will be receiving unsolicited, genuine complements from family and friends.  Why?  You will see a difference in hair, skin, and nails.  Hair will be shinier (maybe even thicker since it will no longer be falling out) skin less dry and nails stronger and healthier (no more ridges).  You might not see it in the mirror, but when your long lost cousin turns up to visit after a year or two of absence he will think he came to the wrong address.  Oh, and did I mention that your clothes will fit you better?  Cutting down on sugar and refined grains and increasing vegetables, legumes, seeds and nuts will also result in shedding of the extra pounds around the middle.  That pesky “beer belly” look will slowly fade away.

Reduce risk for age related chronic disease

There may not be scientific evidence that eating a diet based on anti-aging gastronomy reduces the risk of heart disease, joint/autoimmune disease and diabetes II, but there is plenty of anecdotal evidence.  I, for one, can document my history of success, lowering blood glucose from 109 to 85, reversing hypothyroidism, and turning heart disease risk factors from bad to good, not to mention reversing the joint swelling that plagued me since my mid forties.  You won’t need a scientist to prove it to you. 

Longevity

Of course you will live longer without obesity, diabetes II, auto immune disease or heart disease!

Grow your savings account

How does eating smart mean a bigger savings account?  Here’s how:  fewer medical bills, lower household food expense, no more over the counter drugs to buy, lower expenses for dining out, less time off work and maybe even more overtime, a second job, who knows?  With all the extra energy, you may even want to start a second career. 

Be a role model for your kids  

Childhood obesity and diabetes has been on the rise for decades now and needs to come to an end.  For your kids, eat smart, and they will too. 

For more information on the anti-aging diet read the book EAT SMART,AMERICAan anti-aging diet primer by Chef Angela Bell available on Amazon and Barnes and Noble in paperback and ebook format.  For those of you in the upstate of SC, visit the first "eat smart" kitchen, Beyond the Bull, recently opened in downtown Central, SC.  Be sure to mention  you saw it in this blog and I will be happy to step away from the kitchen and sign a copy just for you.  

Eat smart, America! 
Buon Appetito e Buona Salute, Chef AngelaB.

Thursday, April 25, 2013



A taste of “smart” food from Beyond the Bull

Duck cakes caramel 
Mark your calendar, this Saturday, April 27, 2013, the Bull will open at 10AM to serve up some “smart” street food---limited amounts of award winning buffalo (bison) chili, the trio of BTB “cakes” and of course, the most popular, ratatouille.  One time only!

Serving out the side door (Main St.) from 10AM to 2PM.

Bison chili                            $ 4
A hot and sweet winner of the Santa Cruz, CA county chili cookoff
Ratatouille                          $ 4
Oven roasted eggplant, peppers, zucchini and onion in a thick tomato basil sauce
The following will be served with a choice of the Bull's original dipping sauces: 
Quinoa cakes
Quinoa cakes    2/$ 4
Duck cakes caramel    2/$6
Crab cakes       2/$8
PBR, Bud lite, Shipyard, Fat Tire, Barefoot Wines and Coke.
All prices are tax included. 

Parking will be available in the front lot during the festival. 


Buon Appetito e Buona Salute, Chef AngelaB.

Wednesday, April 24, 2013


Corn Fed America!

SODA BELLY
Duck is one of my favorite proteins.  It has the meaty texture of lean beef with a unique, sweet flavor that pairs well with my anti-inflammatory, original fresh salsas and dipping sauces, especially blueberry ginger and peppery raisin.  But my admiration of all things duck does not include foie gras for which a customer asked recently.  Here is a longer version of my response, which I am reprinting from an earlier posting.  For all of you who are trying unsuccessfully to rid yourselves of the fatty middle just above the waistline, this is especially for you.

What do ducks raised for foie gras and Americans have in common?  They are both corn fed.  How are they different?  Ducks are forced to eat it, we do it willingly, happily even, all on our own---corn cereal, corn bread, corn dogs, corn tortillas, corn starch, corn chips and the most consumed of all, high fructose corn syrup.  And, then there’s the corn we can’t see, in soft drinks, fruit and energy drinks, condiments, packaged foods and even in the meat from corn fed animals. 

As a chef, I have known for some time that geese, and more recently ducks, are force fed through a tube resulting intentionally in a diseased, fatty liver ten times the normal size for the production of foie gras.  But, until recently, what I didn’t know was that the food of choice for ensuring the grotesquely fatty liver is---corn.  It doesn’t take a scientific study to draw what is an obvious conclusion.  Hmmm, fatty liver around America’s middle, foie gras, fatty liver, foie gras, fatty liver, foie gras…

Eat smart, America!

Beyond the Bull does not serve any added sugar from corn or any other food sources.  The reference to corn in the above article, is processed corn (not fresh) used to sweeten prepared foods, juices, soda and just about everything boxed, bagged and canned.  Beyond the Bull prepares all menu items from scratch, avoiding all added sugar whether from corn or sugar cane.  

Buon Appetito e Buona Salute, Chef AngelaB

P.S.  My current book Eat Smart, America, an anti-aging diet primer is available now for Kindle on Amazon.  Download it today.


Sunday, April 21, 2013




Okay, I give up. Yes, chili on Thursday and Bison short ribs on Friday, okay? Here's the menu for week of April 23. Thank you to all of you who love the food and have returned three times in three weeks. To a chef (me) your return is better than a standing ovation is to a Broadway star. Curtain rises again for a repeat performance on Tuesday at 5PM.  Hammonassett Chicken and our daily platters (duck, quinoa and crab) will be ready and waiting.
To the young girl who came in on Friday for Hammonassett Chicken, but we were sold out, hope you read this.  I am holding two just for you!  

Don't forget to try our "eat smart" street food being prepared for the Central Railroad Festival this Saturday.  Opening early at 10AM and serving all day:  our "cakes" with dipping sauces and favorites (chili and ratatouille).  

Menu for next week follows.



Still the number one favorite, quinoa cakes, second only to our original recipe duck cakes caramel.  Matched with our proprietary peppery raisin sauce, they are mouth watering delicious and oh so good for you, too.  Eat smart, feel good!

Buon Appetito e Buona Salute, Chef AngelaB.


Monday, April 15, 2013


Nothing like a good old street festival in downtown Central
to usher in spring to the upstate and a give us a chance to introduce Beyond the Bull to thousands of spectators.  The crew is getting ready to participate in the Central Railroad Festival, Saturday, April 27.  The Bull will open early, at 10AM, to serve up some finger licking street food.  Wine and beer will be available to complement the food. 
 
Central Railroad Festival Fare, Saturday, April 27
Bison chili                            $ 4
A hot and sweet winner of the Santa Cruz, CA county chili cookoff
Ratatouille                          $ 4
Oven roasted eggplant, peppers, zucchini and onion in a thick tomato basil sauce
The following will be served with a choice of the Bull's dipping sauces: 
Quinoa cakes    2/$ 4
Duck cakes caramel    2/$6
Crab cakes       2/$8
All prices are tax included.
Menu for week of April 15 includes some new items.  Now you can order quinoa, duck and crab cakes a la carte with a side of salad.  New, extended hours for Friday and Saturday open to 9PM.  

                            

Buon Appetito e Buona Salute, Chef AngelaB.

Sunday, April 7, 2013



This article was originally written by me for Merchant Processing Resource, the only independent resource for merchant processing and merchant cash advance.  I am posting it here again as I think that restaurants are the key to changing the culinary habits of Americans and it is my hope that chefs across the nation will respond to the call to arms.  Here it is one more time.

April 3, 2013
By: 

unhealthy foodIt was several decades ago that Chef Alice Waters introduced the concept of using natural, locally grown ingredients in all of her menu items in one single restaurant in California, a restaurant known as Chez Panisse. From one Chef with an idea and a passion for fresh ingredients came a whole new cuisine, California cuisine, still popular today for it’s abundance of fresh, locally caught or grown, and simply prepared ingredients. Fast forward to 2000 and there is Chef Jamie Oliver who has made it his mission to rid America’s food supply of toxins, sugar and all things unnatural. He singlehandedly rid the country of “pink slime”, a nasty concoction of ammonia laundered meat remnants in ground beef.
America is clearly in a food crisis. It was never more obvious to me than it was yesterday afternoon when I received a 10 pound case of what was described to me by my fish purveyor as frozen at sea whole haddock fish fillets. Having lived twenty three years on the coast of Maine before relocating to the upstate of South Carolina, I was euphoric at the prospect of dining on haddock fillet for the first time in several years. But, as I peeled away the wrappings on the carton, my euphoria was replaced with repulsion as I caught sight of the words, clearly stenciled on the side of the box, “contains sodium tripolyphosphate (STTP)”. STTP is just another additive we humans use in an attempt to help mother nature (and the processor’s deep pockets) by chemically inducing longevity in our food supply. But at what cost to our wellness?
Chefs Alice Waters and Jamie Oliver got it right — fresh, local, sustainable. We, as chefs of restaurants frequented by Americans across the country, have the power to change our course. If Chef Alice Waters can start a whole new cuisine with one single restaurant and Chef Jamie Oliver can have a profound and lasting effect on the beef industry with one single television episode, imagine what we can do together to change the eating habits of this country. Eat smart, America!
Buon Appetito e Buona Salute, Chef Angela Bell
Beyond the Bull (an “eat smart” kitchen)
233 W. Main St., Central, SC 29630
http://antiaginggastronomy.blogspot.com/
https://www.facebook.com/ChefAngelaB

Installment # 8 (this really is the final installment) of Diary of a madwoman uh, I mean chef, in the throes of opening a restaurant…


We have now been in operation for 8 days and with minor adjustments to food preparation times and serving procedures, we have finally arrived at what I refer to as “kitchen rhythm”.  I compare it to the musicality of a well choreographed dance performance, which when performed routinely with practiced participants, reaches a comfortable and repeatable rhythm each time it is performed. 
Preparing menu items to be held in a steam table presented some obstacles that were unexpected, but zealously overcome, with one exception.  Roasted split chicken breasts were not meant to be held for more than a few minutes because of the lack of fat content, so developing a method to prevent them from drying out is a challenge.  I know what you are thinking.  Who needs chicken when there is duck, rabbit, elk, and so on?  People who think they don’t like “game”, that’s who.  So, I must persist in finding a way to prolong the juiciness of these delectable little breasts.  As a well trained and experienced chef, I have tried everything in my repertoire and failed 8 times so far (yes, every day that we have been open).  Middle Sister’s Roasted Chicken MUST stay on the menu so any one of you who have a suggestion as to how to prepare and hold roasted split chicken breasts in a steam table, please send me your comments.  I will not give up!    
Here is the Beyond the Bull menu for week ending April 12.  Notice the new hours and I no longer have specific days for specials.  Sides and specials rotate and I reserve the right to cook whatever speaks to me on any given day!  Someone asked if we deliver.  No.  Someone else asked if we take phone orders.  No.  Since I reserve the right to cook whatever speaks to me for specials and sides, why not just come in and see what there is.  Cafeteria style means no waiting.  Someone asked if we are gluten free.  Yes, with two exceptions, the rest of the menu is gluten free, AND free of refined grains, added sugar and trans fats.  No food comes out of a box, bag, bottle or can with the exception of olives, Dukes mayonnaise and crushed tomatoes!  Imagine being able to eat out, and still stay on your diet whether it is weight watchers, low sugar, paleo, gluten free, low carb, anti-inflammatory or vegetarian.  EAT SMART, FEEL GOOD!
Here are more pictures from our first service including my latest creation, a quinoa cake which turned out delectable with the combination of goat cheese and Thai basil.  The house made Sangria has been popular with at least three returning customers so far.  Not just a ladies’ drink!  Duck cakes caramel and crab cakes are popular and the number one game dish---Dad’s Easter Rabbit with Nappa cabbage. 

Quinoa Cakes


MY kitchen---love it!

Best table far right 

Beer and Wine coolers---Favorite beer Shipyard Thumper
Favorite wine Santa Rita Carmenere





First customer remains anonymous

Yes, more of MY kitchen!




Buon Appetito e Buona Salute, Chef AngelaB.  



Sunday, March 31, 2013


Installment # 7 (final installment) of Diary of a madwoman uh, I mean chef, in the throes of opening a restaurant…

Slow opening went better than expected.  Need to tweak some recipes and teach Chef Eric the difference between “just cover” with water and fill to brim!  All equipment is functioning properly and customers are raving about, what else, THE FOOD.  Seems like GOOD FOOD is gaining popularity as the number one menu choice was quinoa tabbouleh, number two was buffalo short ribs.   
Here are the latest pics, taken preopening. 
26 seats ready and waiting
Delivery and HC entrance

Downtown Central, SC



The salsas:  chimichurri, roasted pepper and olive and tomato, jalapeno and corn


Duck cakes caramel, ratatouille, crunchy beans and buffalo short ribs

Best deer-caught-in-headlights look


Chef Eric... best knife skills in the world!  Not bad at dishes either!

DHEC grade 100




My "crew" of two!


 Next week we start the marketing phase with distribution of flyers to all campuses and off campus housing, big box retailers, apartment complexes and gymnasiums.  Get your GAME on and eat smart, America!

Buon Appetito e Buona Salute, Chef AngelaB.

Saturday, March 23, 2013

The long wait is almost over.  Here is the menu for the 
weekend of March 29, our opening date.  

Hope to see you there.  Get your "game" on and eat smart!